Collection: Medium Ropes

Medium flow ropes bridge the gap between beginner and heavy. TRG Flow's 16mm Ripple Rope is handcrafted in Canada, heavier than a light rope and lighter than conditioning ropes. It's the natural next step for practitioners who've mastered basic moves on a 13mm rope.

The extra weight adds feedback and challenge without the full commitment of a 19mm or heavier rope. Most practitioners spend significant time in this weight class before moving up to heavy.