They say "Asian don't Resin" but heck, that's just on the outside.

If you're dealing with back pain from desk work, knees that complain when you run, or random pulled muscles just from playing with your kids. I feel you!

I needed a change. Cardio got boring, and strength training wasn’t helping me move like a real human. So I went back to something simple and nostalgic: skipping rope. It was great for cardio, but also challenged my coordination, rhythm, and focus.

While browsing jump rope tricks on YouTube, I stumbled across rope flow. One deep rabbit hole later, I was hooked - and here we are.

The benefits were too good not to share. I’m here to grow the rope flow community in Canada and make it fun, inclusive, and easy to get started. You don’t need a gym. You don’t need to be an athlete. You just need a rope and a little space.

Whether you’re starting fresh, recovering from injury, or just looking to move and feel better, you’re in the right place. Let’s move better, feel better, and maybe even look cooler doing it.