Let customers speak for us

from 11 reviews

I really like the heavier rope, seems to be the perfect weight up from my first rope.

Sue Tate
Pulse Rope Flow Rope (19mm, Heavy)

Lovely rope and perfect weight! Thank you for packing my order so well and shipping so quickly!

Sue Tate
Velvet Rope Flow Rope, Upcycled (13mm, Medium)

Great quality and Chin's guidance really helped me get started

David
Ripple Rope Flow Rope (16mm, Medium)

Amazing rope, great quality and feel!

Sébastien
Pulse Rope Flow Rope (19mm, Heavy)

Perfect product. Excellent customer support

Guillaume Paradis
TRG Flow

Great ropes for kids, highly recommend! They like to use the ropes for skipping as well

Joseph Porter
Raspberry Rush Kids Rope Flow Rope / Kids Jump Rope (10mm, Light)

good quality!

selen
Mistletoe Berry Rope Flow Rope (13mm, Medium) - longer, with bigger handles

Having alot of fun getting started with it and it feels great!

Anonymous
16mm - Ripple Rope (Upcycled)

If you’re going to support local, this is the company! Outstanding Rope, quick shipping from a passionate group. A win/win situation

Stephen Roemmich
Velvet Rope Flow Rope, Upcycled (13mm, Medium)

Thanks for introducing me to the Black Velvet, awesome rope. I have found my new love for fitness without border.
Cheers

Anonymous
Velvet Rope Flow Rope, Upcycled (13mm, Medium)

Picked them up yesterday and I'm hooked. Appreciate the customization for people of different heights. Thank you

Randy-James
Velvet Rope Flow Rope, Upcycled (13mm, Medium)
rope flow spinal rotation

The missing piece in your fitness routine

What's the point of getting stronger if that strength doesn't help you live your life?

A functional body also needs:

  • Strength and endurance
  • Balance and coordination
  • Mobility and range of motion
  • Rotational strength
  • The ability to move dynamically and react to the world around you

Because life doesn't happen in straight lines.

We bend. Twist. Reach. Rotate. Balance.

And if we don't practice those movements...We lose them.

Rope Flow challenges your coordination while encouraging rotational movements that strengthen your lower back and improve shoulder mobility.

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New to Rope Flow?

What is it? Benefits?How to Choose/Make a Flow Rope
Beginner Tutorials
Chin, founder of TRG Flow

Hi! I’m Chin!

If you're dealing with back pain from desk work, knees that complain when you run, or random pulled muscles just from playing with your kids. I feel you!

I needed a change. Cardio got boring, and strength training wasn’t helping me move like a real human. That's what led me to functional movement and eventually, rope flow.

Now, I handcraft TRG Flow ropes here in Canada, including ropes made from upcycled search-and-rescue rope built for demanding environments.

Read Chin’s story

LIFETIME Guaranteed

I personally stand behind every rope I make. If something’s not right, I want to make it right. Here’s my simple, no-stress Guarantee/Warranty/Return Policy:

Not happy with your rope? Damaged? Worn out? Received a wrong item?

Keep it. No need to send it back. No photos. No hassle.

You’re welcome to pass it along to a friend, donate it, or repurpose it however you like.

Full process details on our Flow with Confidence Guarantee page.

TRG Flow

Flow Rope FAQ

What is a flow rope?

A flow rope is a weighted rope you swing in continuous figure-eight and spiral patterns for coordination, mobility, and conditioning. Unlike a jump rope, you never jump, so it is low impact. The weight of the rope builds the rhythm and makes it work for almost any fitness level. Curious about the full story? Read our complete guide to rope flow. Wondering if it actually works? See our honest take.

Is a flow rope good for beginners?

Yes. Rope flow is one of the easiest movement practices to start because there is nothing to jump over and no skill barrier. Beginners usually start with a medium rope in the 13mm to 16mm range, which is easy to control while you learn the basic figure-eight, then move heavier as your timing improves. Lighter ropes under 13mm suit seniors and children.

What is the best weight for a flow rope?

The best weight depends on your level. Light ropes (under 13mm) are easiest to control and suit seniors, children, and fast flow. Most beginners and adults do best with a medium rope (13mm to 16mm), which is easy to control yet gives good feedback. Heavier ropes (19mm to 40mm) add resistance for strength and conditioning. TRG Flow makes the full range so you can match the rope to your goal and progress over time.

Where can I buy a flow rope?

TRG Flow makes and sells flow ropes online at trgflow.com, handcrafted in Canada from upcycled search-and-rescue rope. We ship across Canada and the United States, with free shipping on orders over $100. Every rope is made to order from a traceable, premium material.

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