Strength in Motion,
Peace in Flow.

TRG Flow

Premium Flow Ropes (Made in Canada)

  • Elderberry Obsidian Black Heavy Rope Flow Rope Made in Canada

    Heavy Ropes

    Weight: 600g> (1.3+ lbs) Thickness: 25mm> (1 inch+) Best for: Experienced users or those focusing...

    Heavy Ropes

  • Elderberry Velvet Black Rope Flow Rope Made in Canada

    Medium Ropes

    Weight: 500–600g (1.1–1.3 lbs) Thickness: 16–19mm (≈ ⅝–¾ inch) Best for: Most adults - offers...

    Medium Ropes

  • Blueberry Crush Rope Flow Rope Made in Canada

    Light Ropes

    Weight: <500g (1.1 lbs) Thickness: <14mm (≈ ½ inch) Best for: Beginners, seniors, children, or...

    Light Ropes

Let customers speak for us

from 3 reviews

If you’re going to support local, this is the company! Outstanding Rope, quick shipping from a passionate group. A win/win situation

Stephen Roemmich
13mm - Elderberry Velvet (Upcycled)
13mm - Elderberry Velvet (Upcycled)

Thanks for introducing me to the Black Velvet, awesome rope. I have found my new love for fitness without border.
Cheers

Anonymous
13mm - Elderberry Velvet (Upcycled)
13mm - Elderberry Velvet (Upcycled)

Picked them up yesterday and I'm hooked. Appreciate the customization for people of different heights. Thank you

Randy-James
13mm - Elderberry Velvet (Upcycled)
13mm - Elderberry Velvet (Upcycled)

New to Rope Flow?

What is it? Benefits?How to Choose/Make a Flow Rope
Beginner Tutorials

Blackberry Series

Our bestselling lineup: Soft, supple, and flowy

View all